C些日子，你走在路上，突然看见一个陌生人正对餐馆员工大声斥责。你感到不快。你心里想：“怎么会有这么暴躁的人？”但你不知道，就在今天早上，他曾站在母亲的病床前发呆。说不出一句话，也做不了什么。只能站在那里，看着至亲之人渐渐远去，却无能为力。而此刻，一份晚了十五分钟的米饭、一句不合心意的话……成了他唯一能倾泻那些不知该如何安放的伤痛碎片的地方。
Yǒuxiē rìzi, nǐ zǒu zài lùshàng, tūrán kànjiàn yīgè mòshēngrén zhèng duì cānguǎn yuángōng dàshēng chìzé. Nǐ gǎndào bùkuài. Nǐ xīnlǐ xiǎng: “Zěnme huì yǒu zhème bàozào de rén?” Dàn nǐ bùzhīdào, jiù zài jīntiān zǎoshang, tā céng zhàn zài mǔqīn de bìngchuáng qián fādāi. Shuō bù chū yījù huà, yě zuò bùliǎo shénme. Zhǐnéng zhàn zài nàlǐ, kànzhe zhìqīn zhīrén jiànjiàn yuǎn qù, què wúnéng wéilì. Ér cǐkè, yī fèn wǎn le shíwǔ fēnzhōng de mǐfàn, yī jù bù hé xīnyì de huà... chéngle tā wéiyī néng qīngxiè nàxiē bùzhī gāi rúhé ānfàng de shāngtòng suìpiàn de dìfāng.
There are days when you go out and encounter a stranger yelling at a restaurant employee. You're annoyed. You secretly think, "How can someone be so short-tempered?" But you don't know that this morning, he stood motionless by his mother's hospital bed. Unable to say anything. Unable to do anything. Just standing there, watching a loved one slowly slip away, helpless. And now, a dish of rice 15 minutes late, an unpleasant remark... becomes the only place he can vent the fragments of hurt he doesn't know where to put away.
也有时候，你看到一位老朋友不断发布悲观的状态。你滑过去，没有点赞，也没有留言。你心想：“又在消极了。”但你不知道，那个人刚刚因为公司裁员提交了辞职信。刚还完一笔因过去的错误而欠下的债务。刚刚走过了几个月“再没有人可以叫作亲人”的时光。
Yě yǒushíhou, nǐ kàn dào yī wèi lǎo péngyǒu bùduàn fābù bēiguān de zhuàngtài. Nǐ huá guòqù, méiyǒu diǎnzàn, yě méi yǒuliúyán. Nǐ xīnxǐ xiǎng: “Yòu zài xiāojíle.” Dàn nǐ bùzhīdào, nàgè rén gānggāng yīn wèi gōngsī cáiyuǎn tíjiāole cízhí xìn. Gāng háiwán yī bǐ yīn guòqù de cuòwù ér qiàn xià de dàikuǎn. Gānggāng zǒuguòle jǐ gè yuè “zài méiyǒu rén kěyǐ jiàozuò qīnrén” de shíguāng.
There are also days when you see an old friend constantly posting pessimistic statuses. You scroll past, no likes, no comments. You secretly think, "Negative again." But you don't know that they just submitted their resignation because the company downsized. They just finished paying off a debt from past mistakes. They've just gone through several months with no one left to call "family."
我们生活在一个每个人都很疲惫的时代，但没人敢说自己很疲惫。每个人都努力维持一张看起来稳定的面孔、一副挺直的脊背、几句干脆利落的回答。但在这些表象之下是什么呢？是一场无声的战争。是别人永远不会问起的故事。是浅眠的夜晚、寂静的清晨、和一遍遍刷手机只为逃避自己的时刻。
Wǒmen shēnghuó zài yīgè měi gè rén dōu hěn píbèi de shídài, dàn méi rén gǎn shuō zìjǐ hěn píbèi. Měi gè rén dōu nǔlì wéichí yī zhāng kàn qǐlái wěndìng de miànkǒng, yī fù tǐng zhí de jǐbèi, jǐ jù gāncuì lìluò de huídá. Dàn zài zhèxiē biǎoxiàng zhī xià shì shénme? Shì yī chǎng wúshēng de zhànzhēng. Shì biérén yǒngyuǎn bú huì wèn qǐ de gùshì. Shì qiǎn mián de yèwǎn, jìjìng de qīngchén, hé yībiànbiàn shuā shǒujī zhǐ wèi táo bì zìjǐ de shíkè.
We live in an era where everyone is tired, but no one dares to say they're tired. Everyone tries to maintain a composed face. A straight back. A few neat answers. But what lies beneath all of that? An unspoken battle. Stories that others will never ask about. Shallow sleep, silent mornings, and endless scrolling through their phone just to escape themselves.
很多人表现得锋利，是因为他们早已习惯：一旦示弱，就没人会留下。很多人乐于助人，是因为他们曾最需要帮助时无人伸出援手。很多人幽默，是因为那是他们藏起无人可见的疲惫的方式。也有些人总是彬彬有礼、细心周到、善良——但他们内心深处，是一间从未敢开灯的黑暗房间。
Hěnduō rén biǎoxiàn de fēnglì, shì yīnwèi tāmen zǎoyǐ xíguàn: yīdàn shì ruò, jiù méi rén huì liú xià. Hěnduō rén lèyú zhùrén, shì yīnwèi tāmen céng zuì xūyào bāngzhù shí wúrén shēnchū yuánshǒu. Hěnduō rén yōumò, shì yīnwèi nà shì tāmen cáng qǐ wúrén kějiàn de píbèi de fāngshì. Yě yǒuxiē rén zǒngshì bīnbīn yǒulǐ, xìxīn zhōudào, shànliáng — dàn tāmen nèixīn shēnchù, shì yī jiān cóng wèi gǎn kāi dēng de hēi'àn fángjiān.
Many people appear sharp-witted because they've grown too accustomed to no one staying if they show weakness. Many people often help others because they were never helped when they needed it. Many people are humorous because that's how they hide an invisible exhaustion. And there are even those who are always polite, thoughtful, kind — but deep inside, they have a dark room they've never dared to turn on the light in.
所以，如果你某天遇到某个不太友善的人，请暂时放下评判。如果有人比你预期中更笨拙、更粗鲁、更迟缓，请试着想想：也许他们正在拼尽全力，只为不让自己崩溃。
Suǒyǐ, rúguǒ nǐ mǒu tiān yùdào mǒu gè bù tài yǒushàn de rén, qǐng zànshí fàngxià píngpàn. Rúguǒ yǒurén bǐ nǐ yùqī zhōng gèng bènzhuō, gèng cūlǔ, gèng chísùn, qǐng shìzhe xiǎngxiǎng: yěxǔ tāmen zhèngzài pīnjìn quánlì, zhǐ wèi bù ràng zìjǐ bēngkuì.
So, if one day you meet someone who isn't pleasant, put aside your judgment for a moment. If someone is clumsier, rougher, or slower than you expect, try to think: perhaps they are struggling to keep from collapsing.
善良，并不是怜悯。而是明白，你不需要知道别人正在与什么抗争——仍然选择对他们温柔一些。因为也许，你小小的善意举动，就足以支撑他们再多撑一天。
Shànliáng, bìng bùshì liánmǐn. Ér shì míngbái, nǐ bù xūyào zhīdào biérén zhèngzài yǔ shénme kàngzhēng — réngrán xuǎnzé duì tāmen wēnróu yīxiē. Yīnwèi yěxǔ, nǐ xiǎo xiǎo de shàn yì jǔdòng, jiù zúyǐ zhīchēng tāmen zài duō chēng yī tiān.
Kindness isn't pity. It's understanding that you don't need to know what others are fighting — to still choose to be gentler with them. Because who knows, even a small gesture from you might be enough to help them endure another day.
每一个路过你生命的人，都在经历着属于自己的战斗。有人在为了生存而战。有人在为了不失去尊严而战。有人在为了原谅自己而战。还有些人，在为了相信明天会比今天更好而战。
Měi yīgè lùguò nǐ shēngmìng de rén, dōuzài jīnglìzhe shǔyú zìjǐ de zhàndòu. Yǒurén zài wèile shēngcún ér zhàn. Yǒurén zài wèile bù shīqù zūnyán ér zhàn. Yǒurén zài wèile yuánliàng zìjǐ ér zhàn. Hái yǒuxiē rén, zài wèile xiāngxìn míngtiān huì bǐ jīntiān gèng hǎo ér zhàn.
Everyone who passes through your life is going through a battle. Some are fighting to survive. Some are fighting not to lose their self-respect. Some are fighting to forgive themselves. And there are even those who are fighting to believe that tomorrow will be better than today.
如果你无法让他人呼吸更轻松一点，那么至少，请不要成为让他们更加窒息的原因。
Rúguǒ nǐ wúfǎ ràng tārén hūxī gèng qīngsōng yīdiǎn, nàme zhìshǎo, qǐng bùyào chéngwéi ràng tāmen gèngjiā zhìxī de yuányīn.
If you can't make others breathe easier, then at the very least, don't be the reason they suffocate even more.
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